A panic attack is a sudden, intense episode of fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:

1. Racing heartbeat or palpitations
2. Sweating, trembling, or shaking
3. Shortness of breath or feeling of choking
4. Nausea or abdominal discomfort
5. Dizziness or lightheadedness
6. Tingling or numbness in hands or feet
7. Chills or hot flashes
8. Fear of losing control or dying.

Remember: Panic attacks are treatable, and seeking help from a mental health professional can lead to effective management and reduced frequency of attacks.